The Heart of Loneliness
What is loneliness, really? And what can we actually do about it? We have vast worlds within us all, and the greatest fulfillment is to know and be known deeply, but so many things get in the way. And it doesn’t have to be that way. From the joy of solitude to the depths of isolation, we look at what it means to be alone.
Ecotherapy: An Introduction
A wide-ranging overview of the field of ecotherapy, examining what it is, its history, the different types available, its place in our cultural context, and how to get involved. In an age of rapid urbanization and technological proliferation, what benefit is there in cultivating deeper relationships with the natural world? In stepping more fully into our place here on Earth?
A Look at Complex PTSD
A look into the harrowing world of Complex PTSD (CPTSD), exploring its characteristics and most effective treatments. Too many among us are crippled by the weight of childhood and developmental traumas, as well as those accumulated later in life, which can be immensely difficult to heal, and which affect every aspect of our lives. The first step in recovery is learning.
What is Holistic Counselling?
Thoughts on holistic, integrative or mind-body therapy, which seeks to nurture wellbeing for the whole person, and how this can be extended to encompass the health of our communities and natural environments.